Modern condos feature amenities that accommodate fitness enthusiasts and people who want to get into a healthy lifestyle. Here are some ways you can make the most out of the fitness amenities your condo offers. These tips are pivotal for living and maintaining a happy, healthy and fit lifestyle at The Sen.
Make goals that are reachable
Don’t make big unrealistic plans just yet, since it might have the opposite effect whereas you get overwhelmed or demotivated. Start small and set some goals that you can reach, like build muscle, improve strength, or jog daily with a pet. Utilize amenities like the gym, basketball court, recreational and relaxing facilities to take breaks. You can exercise with your pet if you have one so your pet can also live a long and healthy life.
Create a routine
Create a workout routine and set aside time from your day to workout and do your fitness activities in the amenities the condo offers. This can help you practice and exercise regularly without hurting and overworking yourself, and allow you to get better results because you improve your strength over time.
Time management
After you create a routine, make sure you stick with it even if it is a busy day. You can sneak some time to work out, or you can do simple exercises throughout the day during breaks to be productive and calm down if you are feeling stressed.
Use technology
There are a variety of technologies dedicated to fitness and there are apps too. You can use these to track your workout, food intake, protein, carbs, and use other health features like a heart rate monitoring and more. Apps also offer workout routines and programs you can follow if you can’t decide or don’t have a routine yet. Looking through informative training videos can help get you started on your fitness journey.