Drinking enough water is important, as it helps with circulation and digestion, improves brain functions, and detoxes your body. You can increase your daily water intake by following these easy tips.
Drink Water Before Meals and When You Wake Up
The first thing you should do when you wake up in your Narra Residences home is drink water. Drink one glass after you wake up and one more before regular meals. Drinking water before eating could help slow you down and allow you to digest your food properly.
Track Your Water Intake
Use an app to track your water intake. There are many apps in the Play Store or App Store, such as Water Drink Reminder or Tracker Waterllama. These apps don’t just track water intake; they can also remind you throughout the day. An alternative is to set a timer on your device, e.g., every hour or 30 minutes, for you to chug every time it goes off.
Make Water Taste Better
Add a twist and make it more appealing for you to stay on track. Add some fizz to it with sparkling water that is unsweetened, or add flavor using lemons to create lemon-infused water. Find a taste you want to make drinking water fun.
Lessen Alcohol Intake
Alcohol drains your body of fluids because you have to go to the bathroom often, which could result in dehydration. Lessen your intake or try to at least drink a glass of water when you indulge.
Eat Foods that are Water Based
Some foods are 90-100% water, such as watermelons, strawberries, cucumbers, cantaloupe, celery, and cabbage, so try stocking up on those if you want to increase your water intake. Soup is also a good idea, but try to make dishes that are low in sodium because they can dehydrate instead of helping you.