When you start your day with a walk, you will feel more energized, and it may be more effective than when you take your morning coffee! Here are reasons why a sunrise walk is a great way to start your day.
Less Stress and Better Mood
Morning walks bring a number of benefits, including a better mood and better self-esteem. This is because when you do physical activities such as walking, you release endorphins, which lower your stress hormones or your cortisol levels. Walking also helps lessen stress levels, anxiety, and the risk of depression.
Energy Boost
When you start your day with a morning walk outdoors at Rivelle Tampines, you will have an energy boost that caffeine can’t give you. Walking in the morning releases endorphins, and these hormones give you a natural boost in energy. It does not yield negative side effects like caffeine does, like disrupting your sleep.
Quality Sleep
Walking outside in the morning can lead to better sleep because you will be more relaxed after exercising. The low intensity exercise provides you with more energy throughout your day and helps you get quality sleep at night. Exposure to early morning light can help regulate your circadian rhythm, which is the sleep-wake cycle of the body.
Improved Mental Clarity
Your cognitive functions are improved when you take walks in the morning. You will be more aware of your surroundings and you’ll be able to focus more and experience less brain fog in school or at work.
Better Physical Health
Walking is a highly accessible form of exercise that almost everyone can do. It doesn’t need special equipment or skills, and has many benefits like reduced risk for cardiovascular and heart disease. If you walk to your workplace or university near your condo, you can meet your physical activity needs for the day before it gets busy with work or academics. A daily morning walk can also help with stronger joints and bones, and your immune system will be boosted naturally.