Sitting for extended hours can put your health at risk and cause injuries to your back and neck. Using proper office equipment can reduce or eliminate these pains and protect your joints. Here are some tips to ease your aches from your WFH condo setup at Penrith.
Mouse and keyboard placement
Place the computer keyboard in front to keep your forearms and wrists aligned while your shoulders are relaxed. Keep it within the ideal range to avoid discomfort when typing or using your mouse during work.
Proper lighting
Having proper lighting eliminates the need to squint and crane your neck towards your monitor, ultimately leading to eye strain and neck pain. You can have proper lighting by letting natural light in if it is a bright and sunny day, or have a lamp beside you.
Desk and monitor level
The optimal desk height should allow users to have their forearms parallel to the ground and put their wrists in a neutral position. Investing in an adjustable desk can let you tweak your position until you find your proper desk height. Your monitor should be approximately 20 inches away and at eye level to prevent eye and neck problems.
Keep frequently used objects nearby
Items you use often, such as your phone, stapler, pen, and clips, should be kept within close range to reduce the need to reach for anything, making you uncomfortable while you are sitting down. If you can’t reach something while sitting, then you should stand up.
Chair height and sitting posture
Select a chair that supports your lumbar area and is adjustable. The proper height lets you rest your feet flat on the floor, and the hips should be level with your knees. If your chair comes with an armrest, adjust it so your arms can be placed gently with the elbows close, while your shoulders feel relaxed.